In Conversation with Sona Rooms

Can you tell us about the inspiration behind Sona Rooms and how the journey began?
My appreciation for wellness started early — cod liver oil before school (not the capsule kind), castor oil detoxes, whole foods and herbal tinctures. We were the “weird healthy kids,” but that upbringing cemented my belief in proactive care and the power of ritual. Later, working with Nimbus in their early Melbourne days introduced me to infrared saunas and a way of recovery that felt both science-backed and sensorially beautiful. Sona Rooms builds upon that lineage with our own unique twist: a culturally rich lens that honours diversity in healing. It’s recovery, reimagined — inclusive, poetic, and quietly powerful.

Privacy is central to your philosophy. Why was it so important to design Sona Rooms as a secluded, personal sanctuary?
In a world of overstimulation, privacy is no longer a luxury, it’s a form of care. True restoration happens when you feel safe enough to let go. Our private suites honour that vulnerability. Whether emerging from a cold plunge or decompressing in oxygen therapy, the absence of an audience invites a deeper connection to self. It’s not about isolation — it’s intimacy with your own healing process so that you can soften, regulate and restore without performance or distraction.

The words “Restoration, Recovery, Clarity” guide your offering. How do these values shape the Sona Rooms experience?
They’re more than a tagline; they’re our compass. Restoration speaks to the nervous system: spaces that are gentle, grounding and regulation-forward. Recovery nods to the body: science-backed modalities like sauna and HBOT that support resilience. Clarity is the gift when noise fades; mental spaciousness, emotional ease, renewed direction. Every touchpoint — lighting, texture, temperature, pacing, and even the language of our signage — is designed to evoke these states so guests leave steadier, stronger and clearer.

What can someone expect from their first visit to Sona Rooms?
Expect to feel seen, not watched. From arrival, you’re guided — not managed — through a seamless, elegant experience that prioritises comfort and autonomy. Your private suite and thoughtful amenities invite you to slow down. Whether you’re here for a single modality or a full ritual, your visit is yours to shape. The tools are powerful, but it’s the atmosphere — the softness and spaciousness —that leaves the deepest impression.

What is your vision for Sona Rooms and the role you hope it will play in Melbourne’s wellness landscape?
Sona Rooms is more than a studio; it’s a quiet revolution. Growing up in Mauritius, surrounded by diverse cultures and healing traditions, taught me that wellness isn’t one-size-fits-all; it’s shaped by heritage, ritual, and personal rhythm. That global perspective lives in Sona’s DNA. We aim to be a trusted destination for those seeking not just results, but resonance — spaces that are emotionally intelligent, culturally attuned and unapologetically elegant. Our vision is a Melbourne wellness landscape that honours the many ways we restore, where every guest feels seen, supported and sovereign in their healing.

LEARN MORE - https://www.sonarooms.com.au/